Private Session You need to practice proper techniques and alignment, and learn asanas at your own pace and any level. Classes held at a private gym studio in Long Island City or at your residence. Please see what students say about their class experience on Yelp! Check it out! Special offer this summer.
Beginner Yoga Class in Long Island City
Appointment Only (Monday-Friday)
Thai Yoga Massage
The “Lazy-Man’s Yoga.” Sometimes you just need a hand — maybe two. Experience the benefits of yoga, even without the discipline.This technique incorporates guided, yoga-like movements, gentle stretches, and application of pressure along the meridian lines to center the mind and body. Thai massage helps detoxify the body and boost immune system, increases blood circulation, lowers blood pressure, relaxes muscles, increases flexibility and mobility, improves breathing, improves posture and balance, corrects body alignments, dissolves energy blockages, helps arthritis and back pain, strengthens joints.